Monday, 9 June 2025

Strength:

In 20 minutes, establish:

1-rep-max front squat

1-rep-max hang power clean

Conditioning:

Teams of 2:

AMRAP 8:

Partner 1: Max Calorie Row

Partner 2: 20 Wall Balls (20/14)

- Rotate every time the other partner completes the wall balls. Score is total calories on the rower.