Wednesday, 11 June 2025
- crossfitkeylargo
- Jun 11
- 1 min read
Gymnastics Skill Review:
Take @12-15 mins to review and practice form and efficiency in whichever gymnastic movement you're planning to perform today:
Pro Level: Bar Muscle-Ups
Advanced Level: Chest to Bar Pull-ups
Intermediate/Novice Level: Kipping/Butterfly Pull-ups
Rookie Level: practice Kip Swings and learn how to build strength towards a strict pull-up
Conditioning: Community Cup Workout #2
Complete as many reps as possible following the interval of:
2 minutes of work,
1-minute rest
2 minutes of work,
1-minute rest
2 minutes of work,
1-minute rest
3 minutes of work
Rounds 1 and 2:
15 toes-to-bars
15 overhead squats (115/75)
Max-calorie row
Rounds 3 and 4:
15-calorie row
15 overhead squats (115/75)
Max bar muscle-ups
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