Wednesday, 18 June 2025
- crossfitkeylargo
- Jun 18
- 1 min read
Strength:
Take 15 mins to build to a 1RM Front Squat + Max Height Box Jump (build across sets)
Conditioning:
4 sets: (for time, each set)
20/16 Calorie Echo Bike
20 Goblet Squats (35/25)
20 Box Step Ups (20")
- Rest 1:00 between sets
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