Thursday, 27 February 2025
- Feb 26, 2025
- 1 min read
Strength:
5 sets:
3 Bench Press (75-80% of 1RM)
- Complete a set every 2:00
Conditioning:
Teams of 2 for time:
Men: 50-40-30-20-10 Calorie Row
Women: 40-32-24-16-8 Calorie Row
- 1:1 on sets
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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