Search
Thursday, 17 April 2025
- crossfitkeylargo
- Apr 16
- 1 min read
Strength:
Every 1:30 (6 sets)
2 Hang Squat Snatch @75%+ of Snatch 1RM
- Into...
3x3 Snatch High Pull @80-90% of Snatch 1RM
Conditioning:
For time:
3 Rounds -
12 Box Step ups (24/20)
12 Pull Ups
- Into...
3 Rounds -
8 Box Jumps (24/20)
8 Chest to Bar Pull Ups
- Into...
3 Rounds -
4 Box Jumps (30/24)
4 Bar Muscle Ups
Comentarios