Tuesday, 4 July 2023 - Independence Day
Conditioning: "Morrison" For time: (30 min cap) 50-40-30-20-10 Wall Balls (20/14) Box Jump (24/20) Kettlebell Swings (53/35) US Army...
Monday, 3 July 2023
Strength & Accessory: Front Squat: 5 sets x 3 Tempo Front Squats @70% of 1RM - Tempo = 3 second negative and 1 second standing...
