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Monday, 31 July 2023


Conditioning:

For time:

16-14-12-10-8-6

Calorie Echo Bike

Dumbbell Deadlifts (50s/35s)

Dumbbell Hang Power Cleans (50s/35s)

Dumbbell Shoulder to Overhead (50s/35s)

*Womens Calories (14-12-10-8-6-4)


Strength & Accessory:

Alternating DB Bench Press

4 sets: 10 reps (each side) – RPE 8

Standing KB Crush Grip French Press

4 sets: 10 reps – RPE 7

- Rest 1:00-1:30 between sets

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