Monday, 31 July 2023

Conditioning:

For time:

16-14-12-10-8-6

Calorie Echo Bike

Dumbbell Deadlifts (50s/35s)

Dumbbell Hang Power Cleans (50s/35s)

Dumbbell Shoulder to Overhead (50s/35s)

*Womens Calories (14-12-10-8-6-4)

Strength & Accessory:

Alternating DB Bench Press

4 sets: 10 reps (each side) – RPE 8

Standing KB Crush Grip French Press

4 sets: 10 reps – RPE 7

- Rest 1:00-1:30 between sets