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Monday, 24 July 2023


Conditioning:

For time:

25 Burpee Box Get Over (30/24)

40/32 Calorie Echo Bike

25 GHD Sit-Up (Or Stick Sit Ups)

15 Bar Muscle-Up (Or 30 Chest to Bar)

25 GHD Sit-Up (Or Stick Sit Ups)

40/32 Calorie Echo Bike

25 Burpee Box Get Over (30/24)

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