Monday, 24 July 2023

Conditioning:

For time:

25 Burpee Box Get Over (30/24)

40/32 Calorie Echo Bike

25 GHD Sit-Up (Or Stick Sit Ups)

15 Bar Muscle-Up (Or 30 Chest to Bar)

25 GHD Sit-Up (Or Stick Sit Ups)

40/32 Calorie Echo Bike

25 Burpee Box Get Over (30/24)