Tuesday, 25 July 2023
- crossfitkeylargo
- Jul 25, 2023
- 1 min read
Strength & Accessory:
Front squat:
Build to a heavy single (10-12 minutes)
Strict Chin Up:
- Max Weight
- Rest as needed between sets
Conditioning:
AMRAP 12:
200m Run
3 Power Snatches (135/95)
6 Overhead Squats (135/95)
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