top of page

Friday, 28 July 2023


Strength & Accessory:

Deadlift:

Build to a Heavy Single (10-12 minutes)

Strict Handstand Pushups (SHSPU)

Build to a max set of SHSPUs

- Rest as needed between sets


Conditioning:

4 sets:

2 Rounds

12 Kettlebell Swings (53/35)

12 Toes to Bar

12 Abmat Sit Ups

- Rest 1:00 between sets

コメント


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page