Friday, 28 July 2023

Strength & Accessory:

Deadlift:

Build to a Heavy Single (10-12 minutes)

Strict Handstand Pushups (SHSPU)

Build to a max set of SHSPUs

- Rest as needed between sets

Conditioning:

4 sets:

2 Rounds

12 Kettlebell Swings (53/35)

12 Toes to Bar

12 Abmat Sit Ups

- Rest 1:00 between sets