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Friday, 28 July 2023

Strength & Accessory:


Build to a Heavy Single (10-12 minutes)

Strict Handstand Pushups (SHSPU)

Build to a max set of SHSPUs

- Rest as needed between sets


4 sets:

2 Rounds

12 Kettlebell Swings (53/35)

12 Toes to Bar

12 Abmat Sit Ups

- Rest 1:00 between sets


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