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Thursday, 20 July 2023


Strength & Accessory:

5 sets x 1 Deadlift @80-90% of 1RM

Strict Deficit Handstand Push-ups:

5 Sets:

50-60% reps of Max Unbroken Reps (SHSPU)

- The prescribed deficit is 4” for men and 2” for women.

- Record your score as your highest set. Comment with reps in each set.

- Rest as needed between sets


Conditioning:

For time:

50 Wall Balls (20/14)

30 Toes to Bar

50/40 Calorie Row

30 Toes to Bar

50 Wall Balls (20/14)

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