Conditioning: For total reps at the 15 min point: 1 Wall Walk 10 Double Unders 3 Wall Walks 30 Double Unders 6 Wall Walks 60 Double...

Strength: 5 sets 8 Back Rack Step Back Lunges (moderate weight) - 8 reps total, alternate legs each rep - Rest 60-90 secs between sets...

Conditioning: 3 RFT: 21 Dumbbell Deadlifts (50s/35s) 15 Dumbbell Hang Power Cleans (50s/35s) 9 Dumbbell Shoulder to Overhead (50s/35s)...

Strength: 6 sets 2 Dead-Stop Shoulder Press (Build in weight) - Rest 60-90 secs between sets Conditioning: 3 sets AMRAP 3: 30/24 Calorie...

Strength: Every 2:00 (6 sets) 2 Power Snatches + 2 Overhead Squats (moderate-heavy) - Complete sets unbroken Conditioning: AMRAP 11: 9...

Conditioning: Open 20.3 For time: 21-15-9 Deadlifts (225/155) Handstand Push-Ups - Into... 21-15-9 Deadlifts (315/205) 50ft Handstand...

Strength: Take 15 mins to build to a Heavy 2-rep Pause Bench Press (2-3 second pause at bottom) Conditioning: 4 sets: 1:00 Max Burpees...

Strength: Take 15 mins to build to a Heavy 2-rep Back Pause Squat (2-3-seconds) Conditioning: 7 RFT: 10/8 Calorie Echo Bike 10 Dumbbell...

Conditioning: EMOM 10: 200/175m Row - Rest 2:00 EMOM 10: 6 Power Snatch (115/80) Gymnastics: Handstand Push-ups Choose between the...

Strength: Take 15 mins to build to a Heavy 2-rep Deadstop Deadlift (Clean Grip) Conditioning: For time: 30 GHDs (or V-Ups) 10 Box Jumps...