Thursday, 14 March 2024
Conditioning: For Time: 100 Air Squats 100/80 Calorie Row 100 Air Squats Accessory: 4 Rounds for Quality: 12 GHD Nordic (Hamstring) Curl...
Wednesday, 13 March 2024
Strength: EMOM 5: 5 Bench Press at 60% of 1RM Conditioning: For time: 30-24-18-12-6 Calorie Air Bike Dumbbell Bench Press (50s/35s) -...
Tuesday, 12 March 2024
Strength: EMOM 8: 2 Power Snatches between 60-75% of 1RM * Can drop the bar and reset between reps * Can build across sets, but should...
Monday, 11 March 2024
Conditioning: 5 Sets (0:40 on/0:20 off) (20:00) Minute 1: Max Walking Lunge Steps Minute 2: Max Box Jump Overs (24”/20”) Minute 3: Max...
Friday, 8 March 2024
Conditioning: Open 24.2 AMRAP 20: 300-meter row 10 deadlifts (185/125) 50 double-unders
Thursday, 7 March 2024
Conditioning: AMRAP 15: 200m Run 15 Kettlebell Swings (53/35) 10 Burpees Accessory: 4 Rounds for Quality: 12 Plate Front Raise @ moderate...