Wednesday, 6 May 2026

Strength: Clean & Jerk 3-1

EMOM 5:

3 Clean and Jerks (singles) @ 70% of 1RM

- Into...

Every :30 x 10 sets:

1 Clean and Jerk @ 75–80% of 1RM

Conditioning:

For time (each set):

21-15-9:

Hang Power Clean (95/65)

Shoulder to Overhead (95/65)

- Rest 4:00

9-15-21:

Shoulder to Overhead (95/65)

Hang Power Clean (95/65)