Thursday, 7 May 2026
- May 6
- 1 min read
Strength: Bench 5x3
Every 2:00 x 5 sets:
3 Bench Press @ 78% of 1RM
Conditioning:
6 sets (for time, each set):
48 Double Unders
12 Burpee Over Bar
6 Deadlifts (275/185)
- Rest 1:00 b/t sets
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