Friday, 1 March 2024
Conditioning: Open 24.1 For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral...
Thursday, 29 February 2024
Strength: 5 sets of 5 Back Squats @70% of Heavy Single (Wk 1) - Complete a set every 2 minutes Conditioning: For time: 120 Double Unders...
Wednesday, 28 February 2024
Strength: 5 sets of 5 Bench Press @70% of Heavy Single (Week 1) - Complete a set every 2 minutes Conditioning: 2 sets (For time, each...
Tuesday, 27 February 2024
Strength: EMOM 10: 5 Power Snatch (+20lbs total from week 2) - Use lightweight that can be cycled smoothly for 5 Touch & Go reps...
Monday, 26 February 2024
Strength: 5 sets of 5 Deadlifts @70% of Heavy Single (Week 1) - Complete a set on the 2 minutes Conditioning: For time: 15-12-9-6 Calorie...
Friday, 23 February 2024
Conditioning: Open Workout 15.5 For time: 27-21-15-9 Calorie Row Thrusters (95/65) Accessory: 4 Rounds for Quality: 10 Single Leg DB Hip...