Tuesday, 5 May 2026

Strength: Snatch 6x2

Every 2:00 × 6 sets:

2 Squat Snatch (singles) @ 75–78% of 1RM

Conditioning:

For Average Watts (BikeERG) or Total Cals (Echo Bike/Row):

20:00 Watt Test Bike Erg

or

20:00 Calorie Echo Bike Test

or

20:00 Calorie Row Test