Gymnastics: Strict Pull-ups EMOM 6: Level 1: Odd Minute: 4-6 Box Assist Pull Ups Even Minute: 10 Banded Lat Pull Downs Level 2: Odd...

Strength: EMOM 10: 1 Power Clean + 1 Hang Power Clean + 1 Jerk @75% of 1RM Clean & Jerk - After completing EMOM complex, into... 3x3 Jerk...

Strength: Week 7 20 Rep Back Squat (+2.5-15 lbs from last week), add same amount of weight as last week Conditioning: Every 7:00 (3...

Strength: Week 6: Max Rep Bench Press (+ 2.5-15 lbs from last week), check chart on whiteboard - Rest 1:00 Burn Out Set: Max Reps @50% of...

Strength: Every 1:30 (6 sets) 1 Squat Snatch @80% of Snatch 1RM - Into... 3x5 Snatch Grip Push Press @70-80% of Snatch 1RM Conditioning:...

Conditioning: 3 RFT: 30 GHDs (Or V-Ups) 100ft Single Arm Overhead Walking Lunge (50/35) 50ft Handstand Walk (Or 5 Wall Walks) Mayhem...

Strength: Week 6 Week 6: 20 Rep Back Squat (+2.5-15 lbs from last week), check chart on whiteboard Conditioning: 3 RFT: 400m Run 20...

Conditioning: AMRAP 10: 10 Hang Power Snatch (75/55) 10 Burpee over Bar 10 V-Ups 10 Wall Ball (20/14) Mayhem Mini-Pump – Legs and Core:...

Strength: Week 5 Max Rep Bench Press (+ 2.5-15 lbs from last week), check chart on whiteboard - Rest 1:00 Burn Out Set: Max Reps @50% of...

Strength: Every 1:30 (6 sets) 1 Squat Clean + 1 Push Jerk @80% of 1RM (Every 1:30) - Into... 3×3 Clean Grip Deadlifts @90%+ of 1RM...