Thursday, 11 April 2024
Conditioning: Part 1 5 sets for time: 50ft Dumbbell Front Rack Walking Lunge (50s/35s) 12 Dumbbell Front Squats (50s/35s) - Rest 2:00...
Wednesday, 10 April 2024
Strength: Every 2:00 (5 sets) Muscle Cleans + Shoulder Press 10+10 8+8 6+6 4+4 2+2 * Sets are completed unbroken, with the focus being on...
Tuesday, 9 April 2024
Accessory: Gymnastics Skill Review Take 10 mins to practice Rope Climbs Advanced athletes can practice legless or L-sit rope climbs...
Monday, 8 April 2024
Strength: 5 sets: 3 Snatch Grip High Pulls + 3 Muscle Snatch + 3 Overhead Squats * The complex should be completed unbroken. Building...
Friday, 5 April 2024
Conditioning: For time: 75 Bench Press (135/85) *Every time you break, complete 10 Bent Over Dumbbell Rows (50s/35s) - Rest 5:00, then......
Thursday, 4 April 2024
Accessory: Gymnastics Skill Review Take 10-15 min to practice handstand push-ups - Advanced athletes can practice handstand walks or...