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Tuesday, 23 August 2022 // HEAVY DAY


Strength: Back Squat

5 sets X 5 reps for load:

- All sets across at 80% or more

- Rest 3:00-4:00 between sets


Post-workout Skill Work: 2 sets

20 banded side steps (moving left)

15 GHD hip extensions

20 banded side steps (moving right)

15 good mornings (light)

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