Wednesday, 24 August 2022


Conditioning:

AMRAP 5: 12 toes-to-bars 12 squat snatches (55/75 lb)

- Rest 2:00

AMRAP 5: 9 toes-to-bars 9 squat snatches (65/95 lb)

- Rest 2:00

AMRAP 5: 6 toes-to-bars 6 squat snatches (75/115 lb)


Post-workout:

Rest, stretch, recover

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