top of page

Wednesday, 31 August 2022


Conditioning: AMRAP 20 with a partner

800-m run

10 rope climbs (15-ft.)

– Partners run together and split rope climbs as needed


Post-workout:

Rest, stretch, recover

コメント


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page