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Friday, 19 August 2022 // HEAVY DAY

Strength: Sumo Deadlift

7 sets for load:

3 reps

- Increase load across as many sets as possible

- Perform a new lift every 3:00

Post-workout Skill Work: AMRAP 5

90 air squats

Max-rep sumo deadlift high pull (55/75 lb)

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