Pre-Workout Strength: On an 8:00 Clock Build to a Heavy 3-Rep Deadlift - Perform 10-20 DUs/Singles Immediately After Each Set - Perform a...

Conditioning: For Time Every 5:00 x 3 Rounds: 800 Meter Run Then… Every 3:00 x 5 Rounds: 400 Meter Run - Finish 800 Meter Runs in...

Strength: Overhead Squat Take @ 20 Mins to Build to Heavy 3-Rep Overhead Squat From The Floor With a Power Snatch Conditioning: AMRAP 12...