Tuesday, 2 August 2022


Strength: Overhead Squat

Take @ 20 Mins to Build to Heavy 3-Rep Overhead

Squat From The Floor With a Power Snatch


Conditioning: AMRAP 12

9 Ring Rows

3 Overhead Squats (95/65)

9 Ring Rows

6 Overhead Squats

9 Ring Rows

9 Overhead Squats

– Continue Pattern of Adding 3-Reps to The Overhead Squats Until Time Expires

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