Tuesday, 2 August 2022
Strength: Overhead Squat
Take @ 20 Mins to Build to Heavy 3-Rep Overhead
Squat From The Floor With a Power Snatch
Conditioning: AMRAP 12
9 Ring Rows
3 Overhead Squats (95/65)
9 Ring Rows
6 Overhead Squats
9 Ring Rows
9 Overhead Squats
– Continue Pattern of Adding 3-Reps to The Overhead Squats Until Time Expires
コメント