Wednesday, 3 August 2022
Conditioning: For Time
Every 5:00 x 3 Rounds:
800 Meter Run
Then…
Every 3:00 x 5 Rounds:
400 Meter Run
- Finish 800 Meter Runs in 3:30-4:30 & 400 Meter Runs in 1:30-2:30
- Rest With Any Remaining Time on The 5:00 or 3:00 Clock
- Athletes Should Have at Least :30 to Rest Before Starting Next Interval
Post-Workout:
Rest, Stretch, Recover
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