Thursday, 4 August 2022


Pre-Workout Strength: On an 8:00 Clock

Build to a Heavy 3-Rep Deadlift

- Perform 10-20 DUs/Singles Immediately After Each Set

- Perform a Set of 5 Reps at The Weight You Intend to Use For The Workout


Conditioning: 10 x 1:00 Rounds For Reps

3 Deadlifts (315/205)

Max DUs/Singles

- Rest 2:00 Between Rounds

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