Thursday, 1 September 2022 // HEAVY DAYStrength: 5 sets for load3 power cleans6 alternating front rack lungesPost-Workout Skill Work: 3 sets20 weighted GHD hip extensions
Strength: 5 sets for load3 power cleans6 alternating front rack lungesPost-Workout Skill Work: 3 sets20 weighted GHD hip extensions
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