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Monday, 29 August 2022


Pre-workout Skill Work: EMOM 12

Min. 1 | 10 False grip ring rows

Min. 2 | 10 Ring dips

Min. 3 | 5-8 Low ring muscle-up transitions


Conditioning: 4 rounds for reps

1:00 Calorie row

1:00 Sit-ups

1:00 DB box step-over (20″) (35's/50's)

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