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Monday, 30 December 2019

  • crossfitkeylargo
  • Dec 29, 2019
  • 1 min read

Strength: Bench Press

3 x 8

Conditioning: 5 Rounds

21/15 Calorie Row

2 Rounds of "Strict Cindy"

* 1 Round "Strict Cindy":

5 Strict Pull-ups

10 Push-ups

15 Air Squats

 
 
 

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