Monday, 30 December 2019


Strength: Bench Press

3 x 8

Conditioning: 5 Rounds

21/15 Calorie Row

2 Rounds of "Strict Cindy"

* 1 Round "Strict Cindy":

5 Strict Pull-ups

10 Push-ups

15 Air Squats

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square