Monday, 30 December 2019
Strength: Bench Press
3 x 8
Conditioning: 5 Rounds
21/15 Calorie Row
2 Rounds of "Strict Cindy"
* 1 Round "Strict Cindy":
5 Strict Pull-ups
10 Push-ups
15 Air Squats
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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