Monday, 23 December 2019


"12 Days of Christmas"

1. Bar Muscle Up (Scale: Wall Walk)

2. Burpees

3. Thrusters (95/65)

4. Box Jumps (24/20)

5. T2B

6. Hang Power Cleans (95/65)

7. Slamballs (30/20)

8. KBS (24/16)

9. DUs

10. KB Alternating Reverse Lunges (24/16)

11. Pull-ups

12. Snatches (95/65)

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