Tuesday, 31 December 2019

** REMINDER - Morning Hours Only Today and Closed on New Years Day **
Conditioning: For Time -
Every 5 Minutes x 5 Rounds
20/14 Calorie Row
20 x 10 Meter Shuttle Sprints
20/14 Calorie Bike
** REMINDER - Morning Hours Only Today and Closed on New Years Day **
Conditioning: For Time -
Every 5 Minutes x 5 Rounds
20/14 Calorie Row
20 x 10 Meter Shuttle Sprints
20/14 Calorie Bike