Thursday, 26 December 2019 Strength: Back Squat3 x 5 Conditioning: TabataDumbbell Snatches (50/35)Double UndersDumbbell Box Step-ups (50/35)Double Unders
Strength: Back Squat3 x 5 Conditioning: TabataDumbbell Snatches (50/35)Double UndersDumbbell Box Step-ups (50/35)Double Unders