Monday, 12 May 2025
- crossfitkeylargo
- May 11, 2025
- 1 min read
Strength: Week 8
20 Rep Back Squat (+2.5-15 lbs from last week), increase by same amount you have in the previous weeks
Conditioning:
AMRAP 20:
200m Run
10 Pull Ups
20 Push Ups
30 Air Squats
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