Monday, 12 May 2025
- crossfitkeylargo
- May 11
- 1 min read
Strength: Week 8
20 Rep Back Squat (+2.5-15 lbs from last week), increase by same amount you have in the previous weeks
Conditioning:
AMRAP 20:
200m Run
10 Pull Ups
20 Push Ups
30 Air Squats
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments