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Tuesday, 6 May 2025
- crossfitkeylargo
- 8 hours ago
- 1 min read
Strength:
EMOM 10:
1 Power Clean + 1 Hang Power Clean + 1 Jerk @75% of 1RM Clean & Jerk
- After completing EMOM complex, into...
3x3 Jerk Balance (Light, skill work)
Conditioning:
For time:
40-30-20
GHDs (Or V-Ups)
Box Jump Overs (20")
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