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Monday, 5 May 2025
- crossfitkeylargo
- May 4
- 1 min read
Strength: Week 7
20 Rep Back Squat (+2.5-15 lbs from last week), add same amount of weight as last week
Conditioning:
Every 7:00 (3 sets)
300m Run
- Into...
2 rounds
5 Pull Ups
10 Push Ups
15 Air Squats
- Into...
300m Run
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