Monday, 5 May 2025

Strength: Week 7

20 Rep Back Squat (+2.5-15 lbs from last week), add same amount of weight as last week

Conditioning:

Every 7:00 (3 sets)

300m Run

- Into...

2 rounds

5 Pull Ups

10 Push Ups

15 Air Squats

- Into...

300m Run