Wednesday, 7 May 2025

Gymnastics: Strict Pull-ups

EMOM 6:

Level 1:

Odd Minute: 4-6 Box Assist Pull Ups

Even Minute: 10 Banded Lat Pull Downs

Level 2:

Odd Minute: Max Effort Unbroken Strict Pull Ups

Even Minute: 15 Banded Lat Pull Downs

Level 3:

Odd Minute: Max Unbroken Weighted Strict Pull Ups [choose a weight you get a minimum of 5 unbroken weighted]

Even Minute: 20 Banded Lat Pull Downs

Conditioning:

AMRAP 14:

Max Meter Row

- Every 2:00 (starting with 0:00) perform 4 Wall Walks