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Thursday, 8 May 2025
- crossfitkeylargo
- 5 days ago
- 1 min read
Strength: Week 7
Max Rep Bench Press (+ 2.5-15 lbs from last week), add same amount of weight as last week
- Rest 1:00
Burn Out Set: Max Reps @50% of the weight performed above
Conditioning:
AMRAP 2 X 5 Sets:
50 Double Unders
8 Line Facing Burpees
Max Calorie Echo Bike in remaining time
- Rest 1:00 between sets
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