Friday, 27 December 2019
Strength: Bench Press
10-8-6-4-2
Conditioning:
200 Meter Wreck Bag Run
50 Slam Balls (30/20)
200 Meter Wreck Bag Run
35 Slam Balls
200 Meter Wreck Bag Run
20 Slam Balls
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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