Strength: Overhead Squat 6 Rounds of 5 Moderate Weight Reps Conditioning: AMRAP 12 - 6 Power Snatches (95/65) 9 Overhead Squats (95/65) 12 Box Jumps

Conditioning: Team of 2, AMRAP 30 - 5 Burpee Box Jumps (24/20) 10 Slamballs (30/20) 15 Synchronized Air Squats

Strength: Weighted Pull-up Heavy 5, 3, 1, 1 Conditioning: AMRAP 16 - 200 Meter Run 15 KBS (53/35) 2 Rope Climbs

Strength: Back Squat 3 X 3 Conditioning: AMRAP 20 50 Wallballs (20/14) 40/30 Calorie Bike 30 T2B 20 Dumbbell Snatches (50/35)

Strength: Pressing Complex 5 Sets - 1 Push Press 2 Push Jerks Conditioning: AMRAP 10 15 Push Jerks (115/85) 15 Lateral Barbell Burpees

Conditioning - AMRAP 5: Buy-In 700 Meter Row 7 Squat Cleans (95/65) 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In 500 Meter Row 5 Squat Cleans (115/85) 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In 300 Meter Row 3 Squat Cleans (135/95) 25 Double Unders

Strength: Strict Press Build to a Heavy Single Conditioning: Ascending Ladder for 10 Minutes: 3 Strict Presses (75/55), 100 Meter Run 6 Strict Presses (75/55), 100 Meter Run 9 Strict Presses (75/55), 100 Meter Run…. Continue adding 3 reps until time is up

Conditioning: "Cindy" AMRAP 20 - 5 Pull-ups 10 Push-ups 15 Squats

Strength: Back Squat 3 X 5 Conditioning: AMRAP 3 - 9/6 Calorie Bike 12 Box Jump Overs (24/20) Rest 3 Minutes AMRAP 3 - 9/6 Calorie Bike 8 Burpees Rest 3 Minutes AMRAP 3 - 9/6 Calorie Bike 4 Burpee Box Jump Overs (24/20)

Conditioning: 3 Rounds 400 Meter Run 10 Power Cleans (115/85) 500 Meter Row 10 Push Jerks (115/85)