Monday, 16 December 2019
Strength: Overhead Squat 6 Rounds of 5 Moderate Weight Reps Conditioning: AMRAP 12 - 6 Power Snatches (95/65) 9 Overhead Squats (95/65)...
Friday, 13 December 2019
Conditioning: Team of 2, AMRAP 30 - 5 Burpee Box Jumps (24/20) 10 Slamballs (30/20) 15 Synchronized Air Squats
Thursday, 12 December 2019
Strength: Weighted Pull-up Heavy 5, 3, 1, 1 Conditioning: AMRAP 16 - 200 Meter Run 15 KBS (53/35) 2 Rope Climbs
Wednesday, 11 December 2019
Strength: Back Squat 3 X 3 Conditioning: AMRAP 20 50 Wallballs (20/14) 40/30 Calorie Bike 30 T2B 20 Dumbbell Snatches (50/35)
Tuesday, 10 December 2019
Strength: Pressing Complex 5 Sets - 1 Push Press 2 Push Jerks Conditioning: AMRAP 10 15 Push Jerks (115/85) 15 Lateral Barbell Burpees
Monday, 9 December 2019
Conditioning - AMRAP 5: Buy-In 700 Meter Row 7 Squat Cleans (95/65) 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In 500 Meter Row 5...