Monday, 9 December 2019


Conditioning -

AMRAP 5: Buy-In 700 Meter Row

7 Squat Cleans (95/65)

25 Double Unders

Rest 5 Minutes

AMRAP 5: Buy-In 500 Meter Row

5 Squat Cleans (115/85)

25 Double Unders

Rest 5 Minutes

AMRAP 5: Buy-In 300 Meter Row

3 Squat Cleans (135/95)

25 Double Unders

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