Thursday, 12 December 2019


Strength: Weighted Pull-up

Heavy 5, 3, 1, 1

Conditioning: AMRAP 16 -

200 Meter Run

15 KBS (53/35)

2 Rope Climbs

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square