Thursday, 12 December 2019

Strength: Weighted Pull-up
Heavy 5, 3, 1, 1
Conditioning: AMRAP 16 -
200 Meter Run
15 KBS (53/35)
2 Rope Climbs
Strength: Weighted Pull-up
Heavy 5, 3, 1, 1
Conditioning: AMRAP 16 -
200 Meter Run
15 KBS (53/35)
2 Rope Climbs