Wednesday, 11 December 2019
Strength: Back Squat
3 X 3
Conditioning: AMRAP 20
50 Wallballs (20/14)
40/30 Calorie Bike
30 T2B
20 Dumbbell Snatches (50/35)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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