Wednesday, 11 December 2019


Strength: Back Squat

3 X 3

Conditioning: AMRAP 20

50 Wallballs (20/14)

40/30 Calorie Bike

30 T2B

20 Dumbbell Snatches (50/35)

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square