top of page

Wednesday, 11 December 2019


Strength: Back Squat

3 X 3

Conditioning: AMRAP 20

50 Wallballs (20/14)

40/30 Calorie Bike

30 T2B

20 Dumbbell Snatches (50/35)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page