Monday, 16 December 2019 Strength: Overhead Squat6 Rounds of 5 Moderate Weight Reps Conditioning: AMRAP 12 -6 Power Snatches (95/65)9 Overhead Squats (95/65)12 Box JumpsPost not marked as liked
Strength: Overhead Squat6 Rounds of 5 Moderate Weight Reps Conditioning: AMRAP 12 -6 Power Snatches (95/65)9 Overhead Squats (95/65)12 Box Jumps
