Monday, 16 December 2019
- crossfitkeylargo
- Dec 16, 2019
- 1 min read
Strength: Overhead Squat
6 Rounds of 5 Moderate Weight Reps
Conditioning: AMRAP 12 -
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps
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