Tuesday, 10 December 2019
Strength: Pressing Complex
5 Sets -
1 Push Press
2 Push Jerks
Conditioning: AMRAP 10
15 Push Jerks (115/85)
15 Lateral Barbell Burpees
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Strength: Pressing Complex
5 Sets -
1 Push Press
2 Push Jerks
Conditioning: AMRAP 10
15 Push Jerks (115/85)
15 Lateral Barbell Burpees