Tuesday, 10 December 2019

Strength: Pressing Complex
5 Sets -
1 Push Press
2 Push Jerks
Conditioning: AMRAP 10
15 Push Jerks (115/85)
15 Lateral Barbell Burpees
Strength: Pressing Complex
5 Sets -
1 Push Press
2 Push Jerks
Conditioning: AMRAP 10
15 Push Jerks (115/85)
15 Lateral Barbell Burpees