Tuesday, 24 December 2019


** REMINDER - Only Morning Hours Today! **

Conditioning: Partner WOD - Teams of 2

0:00 - 7:00 Mins

800 Meter Run, 30 Synchro Burpees

@8:00 - 15:00

100/80 Calorie Row, 30 Synchro Burpees

@16:00 - 23:00

100/80 Calorie Bike, 30 Synchro Burpees

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