Friday 11/30/18
Strength: Deadlift: Work up to a heavy 5 Conditioning: 12 min AMRAP 5 Deadlifts (275/185) 10 Bar over Burpees 15 T2B
Thursday 11/29/18
Conditioning: Tabata Bike Rest 2 min 6 min AMRAP 5 Ring Dips 10 Goblet Squats (16kg/12kg) 15 Slamballs (30/20) Rest 2 min Tabata Row Rest...
Wednesday 11/28/18
Strength: Push Press + Push Jerk + Split Jerk 1-1-1-1-1 Conditioning: 3 Rounds 7 Hang Power Cleans (155/105) 14 Handstand Push Up 21 GHD...
Tuesday 11/27/18
Conditioning: 3 RFT 800m Run 40 DB Snatches (50/35) 20 Cal Bike Cool Down: 3 Rounds (not for time) 20 GHD sit ups or weighted sit ups 8...
Monday 11/26/18
Strength: Front Squat 5-3-3-1 Conditioning: For Time: 10-8-6-4-2 Front Squat (185/125) Bar Muscle ups
Friday 11/23/18
Strength: Bench Press 5x3 Conditioning: 15 min AMRAP 15 Deadlifts (135/95) 15 Push Ups 15 GHD Sit ups or 25 Abmat sit ups