Thursday 11/29/18
Conditioning: Tabata Bike
Rest 2 min
6 min AMRAP
5 Ring Dips
10 Goblet Squats (16kg/12kg)
15 Slamballs (30/20)
Rest 2 min
Tabata Row
Rest 2 min
6 min AMRAP
5 Push ups
10 Lunges with KB (16kg/12kg)
15 Slamballs
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