Thursday 11/29/18 Conditioning: Tabata BikeRest 2 min6 min AMRAP5 Ring Dips10 Goblet Squats (16kg/12kg)15 Slamballs (30/20)Rest 2 minTabata RowRest 2 min6 min AMRAP5 Push ups10 Lunges with KB (16kg/12kg)15 Slamballs
Conditioning: Tabata BikeRest 2 min6 min AMRAP5 Ring Dips10 Goblet Squats (16kg/12kg)15 Slamballs (30/20)Rest 2 minTabata RowRest 2 min6 min AMRAP5 Push ups10 Lunges with KB (16kg/12kg)15 Slamballs