Thursday 11/29/18


Conditioning: Tabata Bike

Rest 2 min

6 min AMRAP

5 Ring Dips

10 Goblet Squats (16kg/12kg)

15 Slamballs (30/20)

Rest 2 min

Tabata Row

Rest 2 min

6 min AMRAP

5 Push ups

10 Lunges with KB (16kg/12kg)

15 Slamballs

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