Monday 11/26/18
Strength: Front Squat 5-3-3-1
Conditioning: For Time:
10-8-6-4-2
Front Squat (185/125)
Bar Muscle ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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