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Friday 11/23/18

  • crossfitkeylargo
  • Nov 23, 2018
  • 1 min read

Strength: Bench Press 5x3

Conditioning: 15 min AMRAP

15 Deadlifts (135/95)

15 Push Ups

15 GHD Sit ups or 25 Abmat sit ups

 
 
 

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