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Friday 11/23/18
- crossfitkeylargo
- Nov 23, 2018
- 1 min read
Strength: Bench Press 5x3
Conditioning: 15 min AMRAP
15 Deadlifts (135/95)
15 Push Ups
15 GHD Sit ups or 25 Abmat sit ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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