Friday 11/30/18 Strength: Deadlift: Work up to a heavy 5 Conditioning: 12 min AMRAP5 Deadlifts (275/185)10 Bar over Burpees15 T2B
Strength: Deadlift: Work up to a heavy 5 Conditioning: 12 min AMRAP5 Deadlifts (275/185)10 Bar over Burpees15 T2B
