Tuesday 11/27/18 Conditioning: 3 RFT800m Run40 DB Snatches (50/35)20 Cal Bike Cool Down: 3 Rounds (not for time)20 GHD sit ups or weighted sit ups8 Turkish Get ups (each arm)
Conditioning: 3 RFT800m Run40 DB Snatches (50/35)20 Cal Bike Cool Down: 3 Rounds (not for time)20 GHD sit ups or weighted sit ups8 Turkish Get ups (each arm)
