Tuesday 11/27/18

Conditioning: 3 RFT
800m Run
40 DB Snatches (50/35)
20 Cal Bike
Cool Down: 3 Rounds (not for time)
20 GHD sit ups or weighted sit ups
8 Turkish Get ups (each arm)
Conditioning: 3 RFT
800m Run
40 DB Snatches (50/35)
20 Cal Bike
Cool Down: 3 Rounds (not for time)
20 GHD sit ups or weighted sit ups
8 Turkish Get ups (each arm)