Tuesday 11/27/18
Conditioning: 3 RFT
800m Run
40 DB Snatches (50/35)
20 Cal Bike
Cool Down: 3 Rounds (not for time)
20 GHD sit ups or weighted sit ups
8 Turkish Get ups (each arm)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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